Author: Alyx Effron

Mind Over Matter

Mind Over Matter There are moments in recovery when the urge doesn’t feel like a thought—it feels like a force. It shows up suddenly, loudly,

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The Power Of Connection

The Power Of Connection There’s a certain kind of strength that doesn’t just come from willpower, discipline, or overcoming urges. It comes from connection. From

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Healthy Coping Mechanisms

Healthy Coping Mechanisms When we step away from a compulsive behavior, the hardest part often isn’t stopping, it’s sitting with what’s left behind. The quiet.

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Guilt Versus Shame

Guilt Versus Shame Guilt and shame often get lumped together, but in recovery – whether from active addiction, compulsive collecting, or gambling behaviors – they

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